As summer comes to an end and fall approaches our brains suddenly shift from vacation mode to back to school mode. Jumping back into the swing of things can often throw you off your usual schedule but shouldnt throw you off from being fit and fabulous! Take advantage of this beautiful season with incorporating seasonal vegetables and fruits! Here are some helpful tips to keep you on track for the season!
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Apples
Don't overlook the most ubiquitous fall fruit. While apples have long been associated with good health (an apple a day, anyone?), research has actually discovered a compound in the apple's skin called quercetin, a powerful anti-oxidant that may fight a host of diseases. (Don't discard the skin buy organic to avoid pesticide residue, and give it a good washing.) Calcium, Vitamin C and folate make apples even sweeter.
