Blog Posts | GLOW Skin Revived | Redwood City, CA

We've all heard the saying when the seasons change and spring approaches time for spring cleaning! You proceed to clean everything out whether it be your wardrobe or nick knacks around the house that have seen better days...but what about your skincare products? We've all done it... kept all the little sample products of creams, cleansers, toners, masks, that are all outdated or have never been touched!

Well you know what I say? Out with the old, in with the new! Summer is here and is in full effect. Ask yourself do I have a good sunscreen and skincare regiment? Everyone should have the basics as I like to call it to their daily skincare regimen, what are these you ask? I like to keep it simple and less congested with my skincare ritual. I am a firm believer in having 4 products on hand ALWAYS.

You are what you eat. We have all heard this, but what does it really mean? Surely if we eat healthy foods, our health and body will show for it. Have you thought about what your choice of foods does for your skin? Skin is the largest organ in the body and greatly affects our appearance and only 20% of the skin (aka the epidermis) can be treated by topical skincare products. Healthy, beautiful skin is associated with smooth texture, plumpness, and a glow. We can all get our skin healthier by treating it from the inside-out with a diet full of antioxidants, healthy fats, and water that all play a huge role in the synthesis of collagen and elastin.

Here are some great foods to get you started.