We have all heard of the “Freshman 15” but what about the “Vacation 5”? After working so hard to look good in our shorts and swimsuit, we come home suntanned, relaxed and 5 pounds heavier. Vacation should be a time to enjoy, unwind and rejuvenate but that doesn’t have to mean losing sight of our health and fitness goals. Just a little pre-trip planning can go a long way. Here are a few simple ideas to maintaining healthy lifestyle away from home.
