GLOW Blog

Eating right in conjunction with cosmetic surgery

Posted by Renee Marshall on Apr 12, 2016 8:30:00 AM

We all want to look our best each day, and we know that good skin care and the help of a skilled cosmetic surgeon can do wonders. But don’t forget that what you put inside your body can make you look great too. In fact, your diet and nutritional intake can have a big impact on your appearance.

Healing after a cosmetic procedure

After you’ve had cosmetic surgery, such as a breast augmentation, tummy tuck, or liposuction, your body will be working hard to recover. And to help it with this process, your diet should include a number of nutritious whole foods that help your skin and tissues heal.

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Topics: healthy food, cosmetic surgery, Nutrition, Diet

Easy diet tips for great skin

Posted by Renee Marshall on Jul 16, 2015 8:00:00 AM

When it comes to great skin, you need to take care of it with proper cleansing, quality anti-aging ingredients, and of course, daily sun protection. But more evidence is emerging about the effects our diet may have on our skin’s appearance. Whether your concern is acne breakouts, aging, or just keeping a healthy glow, you don’t have the follow a fancy diet to feed your skin what it needs.

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Topics: loose skin, food for great skin, saggy skin, skincare, skin health, aging skin, glowing skin, Diet

Portion Control - How Much Are You Eating?

Posted by Renee Marshall on Oct 2, 2012 4:13:00 PM

Unless Michael Bloomberg is your mayor, you’re going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the question is how much of it are you eating?Keeping in mind the steadfast rule that you will gain weight if the number of calories you consumeexceeds the number of calories you expend, is it possible that portion control could play an important role? Is it possible, even, that some folks don’t actually understand what a “portion” is? 

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Topics: weight loss, healthy lifestyle, Nutrition, healthy eating, Diet

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