Studies suggest most of us exercise to lose weight. Though exercise is an important element of any weight loss program, it offers many more benefits then just fitting into our favorite pair of jeans. Regular exercise combats a number of health conditions including heart disease, Type II diabetes, high blood pressure and high cholesterol. Regular physical activity has been found to reduce the incidence of breast and colon cancer. It is also known to improve sleep habits, lift moods and decrease the rate of functional decline associated with aging. Given the positive impact it is no wonder exercise has been called the best medicine available. So now that we all agree exercise should be a mainstay of our daily lives, how do we go about making that concept a reality? Here are five tips to help you stick to your workout program:
