As August becomes September, and the Halloween candies (already!) start taking over entire aisles at the grocery store, it becomes more and more clear: summer is winding down. Of course, that timeline differs depending on where you live. Here in Northern California, we’ve still got plenty of upper 70s, lower 80s to look forward to. That also means it’s not too late to take advantage of the summertime and commit (or recommit) to an exercise routine. No matter how you opt to strive for a better body, a trimmer physique, or simply to lose a few pounds, diet and exercise should be a part of it. However, there is the possibility that after autumn rolls into the Bay Area, after your exercise has led to a lower number on the bathroom scale… there might still be some unwelcome signs of that now absent excess fat on your body. Then what?
