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The holiday season is a time of celebration, which often goes hand in hand with high-calorie indulgences. Getting through the holidays while sticking to your diet may seem like a daunting task. Fortunately, we’ve compiled a list of tips to help you stay on track.
Topics: healthy food, healthy lifestyle, healthy eating, body sculpting, body contouring, beauty
It’s November. Thanksgiving is coming. Then Christmas. And then, before you know it, it’s time for New Year’s resolutions. You know, stuff like, “I’m going to be better about getting enough sleep, eating right, and exercising more.” Why wait for New Year’s? Why not get a jump on those resolutions now, and save the New Year’s version for something like, “I won’t torment my kids on Halloween for Jimmy Kimmel next year”?
Topics: exercise, exercise and health benefits, weight loss, healthy lifestyle, healthy eating
Unless Michael Bloomberg is your mayor, youre going to need to make your own decisions when it comes to controlling how much you eat. Ignoring for the moment the very important what you eat, the question is how much of it are you eating?Keeping in mind the steadfast rule that you will gain weight if the number of calories you consumeexceeds the number of calories you expend, is it possible that portion control could play an important role? Is it possible, even, that some folks dont actually understand what a portion is?
Topics: weight loss, healthy lifestyle, Nutrition, healthy eating, Diet
