With the longer days, warmer weather, and clear skies of summer beckoning, thoughts turn to the outdoors, poolside, beaches and good times on vacation. We'll probably be wearing a little less and exposing a little more. Hopefully, that will be a good thing. But don't we all have a few concerns?
How many days at the gym have we logged, or time have we spent, discussing or thinking about food choices, only to have a bulge, roll, or soft spot that simply won't go away?
Exercise is great - the health benefits are manifold, and it is so easy to do. I really like the approach outlined by Gretchen Reynolds in her new book. This is very doable - and well worth it. We all have work to do, and competing priorities, but incorporating exercise into everyday life is possible.
